4 Week Beginner Kickboxing for 16 & older
Beginner Kickboxing Course
Join our four-week Beginner Fitness Kickboxing Course at The Anchor, designed for individuals new to kickboxing. This once-weekly class offers a fun and challenging introduction to the fundamentals of kickboxing while improving fitness levels.
Join our four-week Beginner Fitness Kickboxing Course at The Anchor, designed for individuals new to kickboxing. This once-weekly class offers a fun and challenging introduction to the fundamentals of kickboxing while improving fitness levels.
Mondays and Wednesdays 7:15 - 8:15 pm September 9th to October 2nd, 2024.
1. Learn basic kickboxing principles and techniques.
2. Improve cardiovascular endurance, strength, and coordination.
3. Develop proper form in punches, kicks, and defensive maneuvers.
4. Cultivate confidence and discipline through consistent practice.
2. Improve cardiovascular endurance, strength, and coordination.
3. Develop proper form in punches, kicks, and defensive maneuvers.
4. Cultivate confidence and discipline through consistent practice.
- Duration: Four weeks, once weekly.
- 60-minute sessions include warm-up, instruction, drills, and cool-down.
- Progressive curriculum builds skills over each class.
- 60-minute sessions include warm-up, instruction, drills, and cool-down.
- Progressive curriculum builds skills over each class.
-No contact
**Requirements:**
- Open to ages 16 and above, no experience needed.
- Wear comfortable workout attire; bring water.
- Open to ages 16 and above, no experience needed.
- Wear comfortable workout attire; bring water.
-Two options:
1) Join class and bring your own gloves and wraps for $100
2) Join class and we will have gloves and wraps for you to keep! $135
4 Week Beginner Kickboxing for 16 & o...
Date and Time
Monday Sep 9, 2024
7:15 PM - 8:15 PM CDT
Mondays and Wednesdays 7:15 - 8:15 pm September 9th to October 2nd, 2024.
Location
The Anchor
1937 2nd Ave. E. 55746
Fees/Admission
-Two options:
1) Join class and bring your own gloves and wraps for $100
2) Join class and we will have gloves and wraps for you to keep! $135
