Are you sleepwalking through life in pandemic chaos? Wake up your happiness quotient with activities and insights to improve focus and peace of mind in this 3-session course. Explore how "being" informs "doing" to get off the hamster wheel. Learn how science supports mindfulness for a health, fulfilling life. This class will be offered live online using Zoom. Participants' emails will be shared with instructor prior to class to receive a Zoom invite.